On Line, Phone, Skype, and Bike Ride Option [Northwest] UK
Option to configurate with Bike Coaching Rides
This Programme is ideally suited to an individual who you has an established level of fitness and ride experience is happy to train and follow plans independently; it will give a high target for your fitness level, and preferred training methods enabling you to up your categories and giving an intense approach to your training.
- Extensive Introductory Assessment 30 minutes. Via Phone, Skype, or [Personal meeting only on bike ride option].
- All sessions are aimed at your area of development.
- Description of coaching around your personal programme.
- Three month plan across two blocks of six weeks [feed back report after six weeks].
- Lifestyle, nutrition on and off the bike, when needed.
- Contact Via email/phone to support your progress, one contact per week with your coach on this plan.
- More input from your coach, Additional monthly exercise for strengths and weaknesses.
Your Plan is in an easy to read format which is weekly based with an explanation to get the best outcome for you and your bike. Advice will be given on how to carry out training provided. This package will include weekly ongoing support monitoring of feed back for your coach to track your progress, to ensure you benefit from the training; you can exchange e mails and phone calls
There is a requirement to fill out a medical questionnaire, target sheet and riding style [road, mountain, and hybrid] for us to provide an accurate training programme.
Bike Coaching Rides page Option
Bike position, aerodynamics, tactics, training plan explained, safety, Outdoor Environment, Advanced cornering, Technical Accent and Decent, gear selection and Braking Body Position